Resources
Understanding the path to healing.
Learning about trauma therapy can help you feel more prepared and empowered. These resources offer gentle introductions to the approaches we use — take your time exploring what resonates with you.
Understanding EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched therapy that helps the brain process traumatic memories. These videos offer a window into what EMDR is and what a session might look like.
What is EMDR Therapy?
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients.
From EMDRIA (EMDR International Association)
What Does an EMDR Session Look Like?
Ever wonder what an EMDR session is really like? Psychologist and trauma specialist Dr. Alexa Altman walks Kati Morton through a real EMDR session. Seeing therapy play out can give you the strength to reach out and get the help you need.
A real demonstration of EMDR in action
Trusted Resources
Curated links to organizations and resources that provide reliable information about trauma therapy.
EMDR Blogs by Topic
This award-winning blog from EMDRIA is a trusted source where both therapists and the public can find credible, accessible, and relevant information about EMDR therapy.
Visit WebsiteAccelerated Resolution Therapy
Learn more about ART and how it works directly to reprogram the way distressing memories and images are stored in the brain, so they no longer trigger strong physical and emotional reactions.
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Knowledge is one step on the path to healing.
When you're ready to take the next step, I'm here.