Self-Assessments

Gentle tools for self-reflection — not diagnosis.

These screenings can help you understand patterns in how you're feeling. They're private unless you choose to share, and there are no right or wrong answers. Take your time.

GETTING STARTED

Anxiety Self-Screening

Explore how anxiety may be showing up in your daily life.

7 questions · 2-4 minutes

Depression Self-Screening

Reflect on how mood may be affecting you recently.

9 questions · 3-5 minutes

UNDERSTANDING PATTERNS

Trauma Response Patterns

Understand how your nervous system learned to keep you safe.

16 questions · 5-7 minutes

TRAUMA-FOCUSED

These screenings explore trauma-related experiences. You're welcome to continue, or pause and return when you feel ready.

PTSD Self-Screening

Reflect on how past experiences may still be affecting you.

20 questions · 7-10 minutes

Dissociation Self-Screening

Explore experiences that many trauma survivors have.

28 questions · 10-15 minutes

Remember: These tools are for self-reflection, not diagnosis. Your experiences are valid regardless of any score.

Have questions? Reach out